Coaching services

Our selection includes personal training and skills coaching, yoga, cross-country skiing and running lessons.

Send an inquiry about the sports services via email info@pohjoisenparantola.fi

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Personal training

Strength and technique training

- Achieve your goals faster with dedicated personal coaching.
- A personalized gym program tailored just for you — easily accessible through our app."
- Boost coordination through jumps, agility, and running drills
- Improve your mobility with targeted training
- Our goal is to maintain the body's balanced functionality.

Personal training session 49€/1-2persons.

Book your private coaching with Markus or Janina!
Contact:+358440334388 or info@pohjoisenparantola.fi

Garage gym

Small group coaching, 6 people per group

- Coached group workouts
- 4-week course with a new workout each week
- Training sessions take place at our private gym in the Lintumaa industrial area
- Goal: a functional and well-balanced body
- Exercises tailored to suit each participant’s skill level
- You’ll get access to the full course program through our app

Course price: €45 per person. Includes four coached small group training sessions.

Ask us for a quote for a private group!

Private Yoga lessons

Yoga for different skill levels

- Reconnect with yourself through gentle yoga and calming meditation
- Build strength and flexibility with energizing body-focused yoga sessions
- Unwind deeply with the soothing sounds of sound bowl relaxation

Planning a group session? Ask us for a personalized quote!

Cross-country skiing Basics 1

Classic skiing technique instruction - 3 hours

- Double poling and single-pole double poling
- Alternate skiing, straddle walking + downhill position
- Recap of all techniques

Personal instruction 120€/package.
Small group coaching 2-6 people 30€/session/person.

Cross-country skiing Basics 2

Skating technique instruction - 3 hours

- Uphill technique, downhill position, and stepping
- Wassberg + Mogren technique
- Recap of all techniques

Personal instruction 120€/package.
Small group coaching 2-6 people 30€/session/person.

Pohjoisen parantola
Address: Ivalontie 7, Ivalo 99800
+358440334388
info@pohjoisenparantola.fi